Mindfulness Tips for Moms

[Note:  this post is from Happy Healthy Kids, a site about children's health and wellness for which I am an Advisory Board member].

We all know it feels good to have a little quiet time amidst the chaos of our work and parenting lives. But new research shows that taking a breather—quite literally—improves health and happiness.  Continue reading on HappyHealthyKids.com.

 

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